Life fitness stair climber – We all know that going up and down stairs is an excellent alternative to burn calories and work the leg muscles, but in addition, we can use this resource that we find in many homes, parks or other public spaces to exercise the entire body. That’s why today we propose to get in shape training on stairs only. We all know how to go up and down stairs, but if we want to use this resource to train the body and be in shape, it is essential to learn how to use it correctly, with good technique to achieve safe results and achieve efficient work.
Thus, the first thing to consider when climbing a ladder is the position of the trunk, since it should never be curved, but straight and slightly inclined forward, but with the column aligned . And this one should never load with the force that makes the body to go up or down life fitness stair climber. With this advice always present, we must start by placing one foot completely on the step, that is, with the entire sole resting on the foot. With the other foot, we push ourselves to raise the weight of the body upwards, initiating the movement with the take-off of the heel of the floor.
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With the foot that we first lean on the ladder, we push down so that the effort is realized the muscles of the leg and buttocks that are those that will help to ascend in the ladder. And when descending, we must also take into account the full support of the foot on each step and not just the tip, except that we are going down or climbing at high speed. Now, yes, you can practice this technique with slow movements and concentrate on the muscles that are contracted to go up or down life fitness stair climber, and you will see how effective this work can be.